"Nirmala Gowda Nayak, founder of Nimmi’s Mantra Foundation and a founding member of World of Women (WOW), champions menstrual health education and women’s empowerment through yoga and emotional well-being workshops. She has led numerous outreach programmes, especially in rural areas, dedicated to educating underprivileged girls and women. Her practical guide, Rutu Chakra, delves into strategies for menstrual hygiene management and comprehensive health and nutritional interventions. 

Outside. In her working environment, Nirmala Gowda Nayak is a holistic counsellor, chakra therapist, meditator, and Tarot master. She is also a mother, retired beauty queen and model and represents sustainable fashion and ethical living and promotes eco-friendly practices.

]]> en Wed, 04 02, 2025 10:50 am "Nirmala Gowda Nayak, founder of Nimmi’s Mantra Foundation and a founding member of World of Women (WOW), champions menstrual health education and women’s empowerment through yoga and emotional well-being workshops. She has led numerous outreach programmes, especially in rural areas, dedicated to educating underprivileged girls and women. Her practical guide, Rutu Chakra, delves into strategies for menstrual hygiene management and comprehensive health and nutritional interventions. 

Outside. In her working environment, Nirmala Gowda Nayak is a holistic counsellor, chakra therapist, meditator, and Tarot master. She is also a mother, retired beauty queen and model and represents sustainable fashion and ethical living and promotes eco-friendly practices.

]]> Authors 2 Wed, 04 02, 2025 10:50 am